The benefits of the Gentle Trauma Release (GTR) process are profound and transformative. Here are some key advantages:

1. Release Without Reliving

• No need to retell painful stories: GTR bypasses the need to re-experience traumatic memories, avoiding the emotional strain of retelling or reliving difficult events.

• Direct emotional resolution: The process taps directly into core emotions, allowing for the resolution of unwanted feelings without the psychological discomfort often associated with traditional talk therapies.

2. Break Free from Negative Beliefs

• Dissolution of limiting beliefs: GTR helps identify and release negative beliefs about yourself, such as "I'm unworthy" or "I'm insignificant," which are often formed during traumatic experiences.

• Transform emotional sub personalities: Over time, emotional wounds can solidify into separate, negative sub personalities. GTR dissolves these, freeing you from their grip.

3. Access to Greater Life Force

• Reclaim energy and creativity: By dissolving energetic blocks, GTR restores your natural vitality and creativity, which may have been suppressed by unresolved trauma.

• Increased emotional freedom: As the resistance held within these emotional blocks is released, you experience a greater sense of emotional liberation, allowing you to move through life with more ease.

4. A Deeper Connection to Purpose

• Live more fully: With emotional blocks removed, you gain access to more of your inner resources, enabling you to connect more deeply with your soul’s purpose and live out your potential with clarity and confidence.

• Enhanced self-awareness: GTR fosters greater self-awareness, helping you understand and process feelings that may have been affecting your behaviour and decisions unconsciously.

5. Faster Results

• Quick access to core emotions: Instead of wading through layers of thoughts and stories, GTR gets straight to the emotional core, making it a more efficient healing process.

• Long-lasting transformation: By addressing and dissolving the root cause of emotional blocks, the healing achieved through GTR tends to be deep and lasting.

6. Empowered Emotional Self-Regulation

• Become the observer: GTR teaches you how to observe rather than be consumed by your emotions, giving you tools to handle future challenges with a greater sense of calm and resilience.

• Less reactive, more proactive: As emotional triggers are released, you become less reactive to situations and can approach life with more balance and groundedness.

7. Improved Mental, Emotional, and Physical Health

• Relief from emotional stress: Emotional stress impacts your mental and physical well-being. Releasing stored energy from past trauma can lead to improved overall health and a more balanced nervous system.

• Increased sense of peace: Many people feel lighter, more peaceful, and more at ease in their day-to-day lives after experiencing the GTR process.

A Few Important Things to Prepare for Your Session:

• Block out 90 minutes to ensure you have uninterrupted time.

• Avoid heavy meals 1-2 hours before the session and refrain from alcohol or substance use for 24 hours prior.

• Wear comfortable, loose-fitting clothing to help you relax fully.

• Choose a quiet, secluded space where you won't be disturbed during the session.

• Bring a notepad and coloured pens/pencils to capture reflections and integrate your journey.

Do You Have a Gene Keys Profile?

You can integrate your GTR session with your Gene Keys Profile for deeper insight.

To include a relevant aspect (shadow) from your Gene Keys Hologenetic Profile, download a free copy below and email it to Joanne at info@projectcohesion.org before your session. This personalised addition will enhance your experience and support your personal growth.