Master Your Emotions, Master Your Life
Transformative Pathways to Emotional Freedom, Heart-Centred Living, and Aligned Purpose

Welcome to Project Cohesion

Joanne Ellis founded Project Cohesion to guide individuals, groups, and communities on a journey towards mastering their emotions and reclaiming their inner power. Through transformative practices, she offers pathways to emotional wellbeing, personal growth, and the cultivation of harmonious, heart-centred connections.

Deep Healing · Empowered Living · Heart-Centred Connection

At Project Cohesion, I guide individuals and groups on transformative journeys to reclaim authenticity, dissolve energetic blocks, and awaken to their highest potential. Through unique offerings like The Communication Bridge, Gentle Trauma Release, and immersive Wellness Journeys, I empower personal and collective transformation.

I invite you to live with purpose, self-awareness, and spiritual sovereignty while fostering meaningful, heart-centred connections—within yourself and with others. Unlock your potential and create a life led by the heart.

Hi I’m Joanne Ellis

My signature offerings—Gentle Trauma Release, Inner Retreat Meditations, and The Communication Bridge—are designed to empower you to find inner peace, live with greater authenticity, and build meaningful relationships rooted in trust and mutual understanding.

Grounded in my vision of unity consciousness, my work aims to inspire you to transcend emotional barriers, embrace divine connection, and align with your highest potential. I believe that as humanity steps into the next stage of our collective evolution, this heart-centred approach provides a pathway to Unity Consciousness. It enables individuals and groups to move beyond traditional divisions, find harmony, and co-create a more compassionate and connected world.

By mastering your emotions, you can truly master your life and become part of a transformative journey that benefits both personal growth and collective evolution.

My offerings are:

  • Gentle Trauma Release (GTR): A compassionate process to release deep-seated trauma, restoring peace and emotional balance gently and effectively.

  • Your Own Private Inner Retreat Centre
    A sanctuary for inner exploration, healing, and rejuvenation, offering a personalised experience of profound self-connection and renewal through Guided Visualisation Meditations. These immersive journeys provide a powerful space to reconnect with your inner world, fostering deep healing and a sense of revitalisation.

  • Learn how to integrate The Communication Bridge into your life, courses, vocation and any dynamic involving collaboration or connection. This transformative framework empowers you to facilitate meaningful, heart-centred conversations, deepen connections, and unlock collective wisdom, fostering unity consciousness in all aspects of your life.

Gentle Trauma Release (GTR)

Transforming Wounds Into Wisdom: Aligning with Life’s Natural Flow 

Are you ready to break free from the emotional patterns that keep you stuck in a loop? I invite you to step into a journey of healing and transformation—embracing and integrating the shadowed parts of yourself to build a life rooted in higher purpose, free from the weight of unhealed pain.

Through a simple yet profound technique, we gently clear past traumas and present conflicts, allowing your inner light to shine through. This process is designed to help you navigate life’s challenges with grace, maintaining your inner balance while fostering gratitude for the release and transformation that emerge.

Let’s walk this path of healing together, turning your pain into purpose. The time to flow effortlessly into the river of life is now—are you ready?

I am writing to thank you... 

To go through the journey with me as it happened. That was a pivotal moment for me, an important one in my healing of childhood trauma…

I don’t know how to thank you for your generosity.

Best wishes, love and light,

- Jeremy Fletcher

Your Own Private Inner Retreat: A Sacred Journey of Visualisation and Healing

Welcome to a sanctuary of peace and transformation, where I guide you on deeply nourishing inner journeys through your imagination. These meditative visualisations transport you to serene natural environments, allowing you to explore beautiful landscapes and connect with the healing vibrations of nature.

As you walk through lush forests, sit beside tranquil rivers, or rest under the stars, you’ll feel the calming sounds of nature wash over you—helping you release stress, restore balance, and reconnect with your true essence. These guided journeys are infused with the soothing power of natural healing vibrations, offering a space where body, mind, and spirit can harmonise.

Beyond peaceful landscapes, I invite you to experience the power of sound and vibration as an essential part of your healing. Through these guided visualisations, you’ll encounter imaginary healing experiences where sound waves resonate through your being, gently clearing blockages and allowing energy to flow freely once more. You may experience the hum of the earth beneath your feet, the calming rhythm of waves, or the song of the wind—all attuned to nurture your wellbeing and elevate your energy.

Choose your journey:

  • Guided Nature Visualisation Journeys: Immerse yourself in pre-recorded meditations that guide you through soothing natural scenes. Allow the imagery, sounds, and vibrations of these environments to cleanse and restore your inner balance while expanding your imagination and intuition.

  • Personalised Healing Visualisation Experience: Receive a custom-tailored meditation journey created just for you, centred around your specific healing intentions. This unique visualisation, paired with a personalised intention statement and soundscape, will help you align with your inner healer and restore a sense of peace and wholeness.

You are welcome to share this transformative journey with family and friends, inviting them to explore these sacred, healing environments with you. Together, let’s awaken to the power of nature, sound, and imagination as pathways to healing, growth, and spiritual awakening..

Experiencing the intentional circle as both the giver and receiver of intentional healing, under Joanne’s compassionate guidance, has been profoundly transformative. As a recipient facing stage 4 breast cancer, I felt shifts at a deeply wholistic level of understanding, love, and healing. These shifts, I believe, have sparked significant, life-changing healing within me and among those in my healing circle. My body, mind and soul are now on a journey of healing from cancer. The connection I felt extended far beyond our healing circle, transcending time and universal lore, reaching deep into my very essence at a cellular level. 

Being on the other side, giving healing from a place of genuine, deep love and connection, brought a sense of unity with the receiver, the circle, and the universal lore, where everything interwove, and life was harmoniously restored through such a powerful healing modality.

- Deirdrie Tehan Cullen

‘The Communication Bridge’

An Approach for Creating Beneficial Outcomes in Any Group Dynamic

Are you ready to transform the way you navigate group dynamics—whether within families, teams, or communities?

Imagine bridging the gap between feeling unheard and confidently fostering aligned, collaborative actions in any setting. Let’s make it a reality.

The Communication Bridge is a powerful approach designed to be seamlessly integrated into your life, career, family dynamics, workshops, sharing circles, and any group setting. By fostering heart-centred communication and meaningful collaboration, it empowers you to create environments where every voice is heard, valued, and contributes to collective harmony.

Whether you’re navigating family conversations, facilitating group workshops, or enhancing teamwork, this approach helps you unlock the potential for deep connection, shared vision, and beneficial outcomes in all areas of your life.

Ready to explore how The Communication Bridge can transform your relationships and group dynamics? Book a FREE Discovery Session today on the Group Bookings Page and start your journey toward more aligned, impactful connections.

The Communication Bridge: Connecting Souls, Transforming Groups

The Communication Bridge is more than a framework—it’s a pathway to deeper understanding and collective transformation. By fostering connection at the soul level, it helps groups tap into higher currents of insight, uncovering not just the “what” and “when” but the profound “why” behind events.

This approach integrates cultural and spiritual practices, including the proven Japanese ‘Kensan’ method, to create practical solutions rooted in collective intelligence. It empowers participants to collaborate with trust and unity, contributing to the evolution of collective consciousness and acting as integral parts of a shared, interconnected journey.

Integrating the Communication Bridge into Your Life

Build Bridges, Strengthen Bonds, and Create Unity

  • Find Your True Voice: Connect with your deeper heart vision and express your authentic truth with clarity and confidence.

  • Create Heart-Mind Coherence: Align your heart and mind to foster inner balance, peace, and a greater sense of harmony.

  • Liberate Yourself from Limiting Patterns: Break free from outdated hierarchical programming to live with inner sovereignty and true freedom.

  • Journey from Separation to Unity: Transform division into connection and scarcity into abundance, reclaiming the power of giving generously from your authentic self.

These experiences guide you to embrace your true essence and create meaningful connections, both within yourself and with the greater whole.

The great thing about this method of communication is that it dissolves and addresses most of the challenges and issues generally faced in both the corporate world and typical business today. These being where people's individual agendas, the need for significance, and reactive conversation can shut down and stop many good causes and ideas before they have started.

~ David Neradil